Angela Myer
Angela Myer
Trauma Healing and Self Care Ideas - Part Three
Trauma Healing and Self Care Ideas - Part Three
Trauma Healing and Self Care Ideas - Part Three
Wednesday 27th July 2022
Boost your well-being with nine practical self-care tips from Angela Myer in The Undetected Narcissist Podcast. Listen now for a happier you!
28 minutes
Empowering
Informative
Healing
Supportive
Motivational
About this podcast
Author:
Angela Myer
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
90 (View all)
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Get the buttons here!9 Practical Self-Care Tips for a Better You - The Undetected Narcissist Podcast
That, to me, is like one of my self-care areas that I love to do, and I think it's a lot of fun. And that's why self-care is so so important, because when we are not tending to ourselves and taking care of ourselves, we will most likely seek an outside source of comfort...
Feeling overwhelmed and in need of a little 'me time'? Angela Myer has got you covered. In this episode of The Undetected Narcissist Podcast, Angela dives into the world of self-care, sharing nine practical tips to help you improve your well-being. With her trademark blend of empathy and expertise, Angela makes self-care feel not only accessible but also enjoyable. She touches on different facets of self-care, including physical, mental, emotional, social, spiritual, and even financial aspects.
Imagine dedicating a whole day just to yourself – sounds dreamy, right? Angela walks you through how to make that happen and why it’s essential for your overall health. From taking a relaxing hot shower to reading a good book or even getting dressed up for a night out dancing, these tips are easy to incorporate into your daily routine. Angela also highlights the importance of setting boundaries and practicing gratitude.
Whether you’re looking to find some peace of mind or simply want to add a bit more joy to your life, this episode offers a treasure trove of ideas. So why not give it a listen? Your future self will thank you.