Allison K. Dagney
Allison K. Dagney
Trauma Bonds: 8 Reasons You Feel Stuck and What to do About it
Trauma Bonds: 8 Reasons You Feel Stuck and What to do About it
Trauma Bonds: 8 Reasons You Feel Stuck and What to do About it
Tuesday 10th January 2023
Discover why trauma bonds keep you stuck and how to break free with insights and tips from Allison K. Dagney on The Emotional Abuse Recovery Podcast.
21 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
183 (View all)
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Get the buttons here!Breaking Free from Trauma Bonds: 8 Reasons You're Stuck and How to Move On
Identifying as trauma bonded often keeps you trauma bonded.
Feeling trapped in a toxic relationship, unable to let go even though you know it's hurting you? You're not alone. In this episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney, a Best Selling Author and Certified Rapid Reprogramming™ Coach, tackles the intricate issue of trauma bonds. If you've ever found yourself saying, 'But I miss him...' or feeling a deep longing for someone who has caused you pain, this episode is for you.
Allison explains why simply identifying as trauma bonded can keep you stuck and offers eight insightful reasons why it's so hard to break free. She also shares actionable steps to help you detach and move forward. From understanding the power of your subconscious mind to questioning your deeply held beliefs, Allison covers it all. She dives into the role of social media in shaping our thoughts and the importance of mindfulness and new habits in breaking these emotional chains.
This episode is packed with practical tips and expert advice that can help you find the peace and relief you crave. Whether you're directly affected by a trauma bond or supporting someone who is, you'll gain valuable insights and tools to navigate this challenging journey. Tune in and take the first step towards reclaiming your life.