Lilli Bewley
Lilli Bewley
Trapped - Epiphany Episode #52
Trapped - Epiphany Episode #52
Trapped - Epiphany Episode #52
Tuesday 8th December 2020
Lilli Bewley discusses feeling trapped and offers insights on finding freedom and authentic support in The Lilli Bewley Podcast.
3 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
317 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Chains: Finding Freedom from Feeling Trapped
And sometimes they do it by fixing other people's problems- food, other addictions, work and keeping busy. And these unhealthy coping mechanisms feel just enough to get them through that moment, but not enough to sustain a full life.
Ever felt like you're stuck in a cage you can't escape? In this episode of The Lilli Bewley Podcast, Lilli dives into the pervasive feeling of being trapped that many of her clients experience. She paints a vivid picture of the suffocating emotions her clients face, describing it as a weight on their chest or a constant knot in their stomach. These feelings of hopelessness and isolation are all too common, but Lilli offers a beacon of hope.
She discusses how unhealthy coping mechanisms, though they might provide temporary relief, aren't enough to sustain a fulfilling life. Instead, she emphasizes the importance of finding safe, non-judgmental support systems. Lilli shares that opening up to such support can be daunting but ultimately leads to profound growth and the sweet taste of freedom. She encourages listeners to embark on the journey of rediscovering their authentic selves, highlighting that while the path is challenging, the rewards are immense.
Tune in to hear Lilli's compassionate insights and practical advice on breaking free from the cycle of feeling trapped.