Salud física ,metal y espiritual
Salud física ,metal y espiritual
Transtornos Alimenticios y Alcoholismo
Transtornos Alimenticios y Alcoholismo
Transtornos Alimenticios y Alcoholismo
Tuesday 21st December 2021
Explore practical recovery strategies for eating disorders and alcoholism through healthy meal prep, exercise, yoga, and meditation in this insightful episode.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Salud física ,metal y espiritual
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Body & Mind
Navigating Intimate Relationships
Navigating Challenges in Recovery
Links:
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Episodes:
4 (View all)
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Get the buttons here!Balancing Life: Recovery Strategies for Eating Disorders and Alcoholism
Creo que he Llegado Al Punto De Mi Vida Donde Estoy Creando Un balance Entre Lo Que Mi mente quiere, que es algo Irracional, y entre Lo Que yo soy, Lo Que Veo Y Lo Que Puedo Dar Para Mi Recuperación
What if the path to recovery from eating disorders and alcoholism was paved with simple, everyday actions? In this episode, the host from 'Healing Harmonies' shares down-to-earth strategies that can make a world of difference. From preparing healthy meals ahead of time to incorporating regular exercise, the advice is practical and actionable. Imagine replacing those unhealthy cravings with nourishing foods that support your body and mind.
The host also dives into the benefits of yoga and meditation, emphasizing how these practices can foster mental, physical, and spiritual well-being. Picture yourself finding that elusive balance between what your mind wants and what your body needs. The episode doesn’t just stop at physical health; it touches on the importance of connecting with nature and stepping away from daily stressors. By tuning in, you’ll hear firsthand experiences and expert tips that aim to create harmony in your life.
Whether you’re struggling yourself or supporting someone who is, this episode offers valuable insights to help navigate the complex journey of recovery.