Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Transtheoretical and Transdiagnostic Approaches to Recovery | Journey to Recovery 2nd Edition
Transtheoretical and Transdiagnostic Approaches to Recovery | Journey to Recovery 2nd Edition
Transtheoretical and Transdiagnostic Approaches to Recovery | Journey to Recovery 2nd Edition
Saturday 11th August 2018
Understand mental health recovery with Dr. Dawn-Elise Snipes. Learn about symptom causes and practical strategies for better well-being.
58 minutes
Informative
Educational
Supportive
Empowering
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Unlocking Recovery: Transdiagnostic and Transtheoretical Approaches Explained
Symptoms are designed to protect you, and that is one of the takeaway things that I really want people to get out of group. Once you start understanding that, then you can start figuring out the best way to address that symptom for that person.
Feeling overwhelmed by mental health symptoms? Dr. Dawn-Elise Snipes has got you covered in this episode of the 'Counselor Toolbox Podcast'. Here, she breaks down the transtheoretical and transdiagnostic approaches to recovery, helping you understand not just what symptoms you're experiencing, but why they're happening. Dr. Snipes delves into how unhelpful thoughts, environmental stressors, poor nutrition, and lack of sleep can all play a part in mental health issues.
She shares practical strategies to cope, from improving sleep and nutrition to reducing stimulants and managing time effectively. This episode is packed with tips on identifying what makes symptoms better or worse and understanding the function of each symptom. Dr. Snipes also offers simple interventions for improving concentration, like jotting things down and working during high-energy times of the day.
Whether you're a counselor, coach, or someone navigating personal mental health challenges, this episode provides valuable insights and tools to enhance well-being. Tune in for a comprehensive guide to recovery that’s both enlightening and practical.