Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
Transforming Defensiveness: From Conflict to Connection in Relationships
Transforming Defensiveness: From Conflict to Connection in Relationships
Transforming Defensiveness: From Conflict to Connection in Relationships
Wednesday 19th February 2025
Learn how to transform defensive reactions into opportunities for growth and connection in your relationships with insights from Jacqueline Trumbull and Dr. Kibby McMahon.
72 minutes
Informative
Supportive
Engaging
Honest
Educational
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
130 (View all)
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Get the buttons here!Turning Defensiveness into Connection: Strategies for Healthier Relationships
Episode Overview
- Understand the difference between healthy self-defence and unhelpful defensiveness.
- Learn strategies to transform defensive reactions into growth opportunities.
- Explore the impact of social media on our perceptions of defensiveness.
- Discover the importance of accountability in maintaining healthy relationships.
- Gain insights into handling criticism constructively.
Defensiveness is bad, but defending yourself and asserting yourself is good
Ever found yourself in a heated argument, defending your every action, only to realise later that you might have overreacted? In this episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon dive into the tricky subject of defensiveness in relationships. They explore the fine line between healthy self-defence and unhelpful defensiveness, sharing personal anecdotes and psychological insights to help you navigate these complex interactions.
The duo discusses how criticism can trigger defensive reactions and offers strategies to turn these moments into opportunities for growth and connection. Jacqueline opens up about her own struggles with defensiveness, including a harsh critique from a supervisor that she managed to handle with grace. Kibby provides a working definition of defensiveness and explains why it’s often perceived negatively. They also touch on the impact of social media on our understanding of defensiveness and the importance of accountability in relationships.
Whether you're prone to feeling attacked or just want to improve your communication skills, this episode offers valuable advice on transforming conflict into connection. So, why not give it a listen and see how you can turn those defensive moments into opportunities for deeper understanding and stronger relationships?