Scott Snibbe
Venerable Amy Miller
Transforming Anxiety, Depression, and other Difficult Emotions with Ven. Amy Miller
Transforming Anxiety, Depression, and other Difficult Emotions with Ven. Amy Miller
Transforming Anxiety, Depression, and other Difficult Emotions with Ven. Amy Miller
Tuesday 23rd August 2022
Discover how Venerable Amy Miller uses Buddhist meditation to manage anxiety and depression on 'A Skeptic's Path to Enlightenment'.
56 minutes
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Scott Snibbe
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Get the buttons here!Venerable Amy Miller: Tackling Anxiety and Depression with Buddhist Wisdom
Basic mindfulness or self-awareness can help with anxiety, and what I mean by that is you begin to watch the arisal of the emotion in your mind.
Ever wondered how ancient Buddhist practices can help with modern mental health challenges? In this episode of 'A Skeptic's Path to Enlightenment', Venerable Amy Miller, a seasoned Tibetan Buddhist nun and teacher, shares her insights on managing anxiety, depression, and other tough emotions. Drawing from years of experience, including her work at the Vajrapani Institute and the Milarepa Center, Venerable Amy offers practical tools for mindfulness and self-awareness that anyone can use.
Forget the typical self-help jargon; this episode dives into analytical meditation techniques that interrupt negative thought patterns and build healthier mental habits. Venerable Amy's approach is both compassionate and down-to-earth, making complex Buddhist concepts accessible to everyone. She also touches on the importance of understanding our shared humanity and creating a mental 'happy place' to retreat to during tough times. Plus, you'll get a glimpse into her book, 'Buddhism in a Nutshell', which simplifies these profound teachings.
Whether you're a curious skeptic or someone looking to deepen your practice, this episode offers valuable insights into leading a more balanced and virtuous life.