Noah Levine
Noah Levine
Training the Monkey Mind with Noah Levine
Training the Monkey Mind with Noah Levine
Training the Monkey Mind with Noah Levine
Wednesday 27th January 2021
Join Noah Levine as he offers practical advice on calming the mind and uncovering inner wisdom through meditation and mindfulness in 'Against The Stream'.
92 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
191 (View all)
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Get the buttons here!Taming the Mind: Noah Levine on Awakening Inner Wisdom
By walking the path. By putting into practice the values and theories that the Buddha...
Ever feel like your mind is a restless monkey, jumping from one thought to another? In this episode of 'Against The Stream', Noah Levine offers a fresh perspective on calming that inner chatter. Known for his engaging and relatable style, Noah delves into how regular meditation can help us cultivate both wisdom and compassion. He begins by introducing the ongoing drop-in Buddhist meditation group, emphasizing the benefits of consistent practice.
With a focus on body and breath, he guides listeners through a mindfulness exercise that expands awareness to the sensations in the body. Noah stresses the importance of self-kindness and meeting unpleasant experiences with compassion. He also sheds light on the impermanent nature of all experiences, including our emotions, and how mindfulness can help us respond wisely to the mind's tendencies.
Wrapping up, Noah encourages everyone to keep practicing, reminding us that the natural awakened aspect of our heart is always within reach. Tune in for practical advice and heartfelt wisdom that can help you uncover your own Buddha nature.