Tanya Gioia
Tanya Gioia
Train Your Mind
Train Your Mind
Train Your Mind
Friday 17th May 2019
Tanya Gioia offers practical tips for managing daily stress by pausing, breathing, and seeking spiritual guidance in this insightful episode.
7 minutes
About this podcast
Overview:
Categories:
Sobriety Day by Day
Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!Mastering the Art of a Calm Mind with Tanya Gioia
Ever find yourself running on empty, juggling a million tasks, and feeling utterly frantic? Tanya Gioia knows that feeling all too well. In this episode, she dives into the chaos that often accompanies our busy lives and offers a refreshing perspective on how to manage it. Instead of pushing through the frenzy, Tanya suggests a different approach: pause, breathe, and seek guidance.
Drawing inspiration from 'Jesus Calling', she shares practical tips on how to train your mind to continually seek help, even when you think you've got it all under control. Tanya's insights are both spiritual and practical, making this episode a must-listen for anyone struggling to find balance. She emphasizes the importance of taking a moment to connect with a higher power, providing a sense of clarity and calm in the midst of life's storms.
Whether you're feeling overwhelmed by your to-do list or just need a mental reset, Tanya's advice is like a breath of fresh air. With her warm and relatable style, Tanya invites you to rethink how you handle stress and busyness. She doesn't just offer solutions; she shares her own experiences, making the episode feel like a heart-to-heart chat with a trusted friend. If you're looking for ways to cultivate a calmer, more centered mind, this episode is your go-to guide.