Toxic Shame & Trauma with My Six-Year-Old SelfToxic Shame & Trauma with My Six-Year-Old Self
The Sobriety Diaries
Nate Kelly and TJ Woodward discuss overcoming childhood shame and trauma through conscious creation and personal choice.
40:53•13 Oct 2021
Healing Old Wounds: TJ Woodward on Overcoming Shame and Trauma
“There were these little traumas with a lowercase t that happened throughout my childhood that have stuck with me until today, and that certainly influenced the way that I acted and the way that I presented myself to the world.”
Ever felt like your past is holding you back? In this episode of 'The Sobriety Diaries', Nate Kelly sits down with TJ Woodward, an Addiction and Recovery Specialist, to unpack the heavy baggage of shame and trauma. They dive into Nate's own childhood experiences, exploring how early events can cast long shadows over our lives. TJ brings his expertise to the table, discussing his concept of 'conscious creation' and how it can help us rewrite our stories.
From understanding the roots of shame to addressing its impact on our present selves, this conversation is both eye-opening and deeply personal. TJ also touches on how shame affects our sexuality and the crucial role of individual choice in the healing process. Whether you're grappling with your own past or supporting someone who is, this episode offers valuable insights and practical advice. Tune in for a heartfelt discussion that promises to leave you feeling empowered and hopeful.
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