Navigating Narcissism: Tammy Valentine on Boundaries and Self-Love
Create boundaries. Put yourself first. Do what you have to do for self-care. It's so fucking important.
Ever felt like you're walking on eggshells around someone who always makes you feel like the bad guy? In this eye-opening episode of 'Sober, Sexy & Successful', Tammy Valentine takes us through her personal journey of dealing with narcissistic relationships. Tammy doesn't hold back as she shares the raw, often painful realities of being entangled with someone who seems to drain the life out of you, only to turn around and make you feel like it's all your fault.
But it's not all doom and gloom. Tammy also dives into the importance of setting boundaries and practicing self-love, crucial tools that helped her reclaim her sense of self and peace of mind. Sobriety played a pivotal role in her path to self-discovery, allowing her to see her past mistakes clearly and learn from them. With a mix of heartfelt anecdotes and practical advice, Tammy encourages listeners to put themselves first and prioritize their own well-being.
She stresses the need for love and respect in relationships, highlighting how crucial it is to protect one's heart and sobriety. By the end of the episode, you'll walk away with a renewed sense of hope and the courage to overcome heartbreak, set healthy boundaries, and find true happiness. If you've ever struggled with toxic relationships or are on a journey to self-discovery, this episode is a must-listen.