Hannah Barnard
Hannah Barnard
Toxic people
Toxic people
Toxic people
Tuesday 12th October 2021
Hannah Barnard discusses recognizing toxic behaviors and offers strategies for escaping harmful relationships on 'The Trauma of Abuse' podcast.
Explicit
45 minutes
Empowering
Informative
Encouraging
Supportive
Transformative
About this podcast
Author:
Hannah Barnard
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Breaking Free from Toxic People: Insights and Strategies with Hannah Barnard
Don't go out there buying stupid goods that you don't need for extortionate prices. It's something we hear in like religions. But they are still living in their own personal hell, even if they're on a high salary, even if they're overcharging and conning people and screwing people over.
Have you ever felt trapped in a relationship with someone whose behavior drains your energy and joy? In this episode of 'The Trauma of Abuse' podcast, host Hannah Barnard dives into the impact of toxic individuals and their behaviors. Drawing from her own experiences with abuse and trauma, Hannah offers practical advice on recognizing toxic traits and taking steps to escape such harmful relationships. Her empathetic approach makes the discussion both relatable and empowering for those dealing with similar struggles.
Hannah emphasizes the importance of self-care and the need to build a support system of positive role models. She also explores the challenges of toxic workplaces and how to navigate them without falling back into patterns of re-victimization. Throughout the episode, she provides actionable tips on creating a safe environment, setting boundaries, and reclaiming control over your life.
One of the key takeaways from Hannah's discussion is the significance of finding closure and not allowing toxic people to dictate your happiness. She reminds listeners, 'You're free to have your own friends, your own routine, your own eating patterns, sleeping patterns, etc. Stick with the healthy, good people in your life.'
Whether you're dealing with a toxic partner, friend, or colleague, this episode offers valuable insights and strategies to help you break free and start your journey toward recovery.
Tune in to gain a deeper understanding of toxic behaviors and learn how to protect your mental and emotional well-being.