The Bubble Hour
The Bubble Hour
Total Recovery - Ways To Get and Stay Sober
Total Recovery - Ways To Get and Stay Sober
Total Recovery - Ways To Get and Stay Sober
Monday 22nd April 2013
Discover diverse methods to maintain sobriety beyond recovery meetings with Jean McCarthy on 'The Bubble Hour'. Tune in for inspiration and practical advice.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Total Recovery: Diverse Paths to Lasting Sobriety
Sometimes all you need is a little pep talk so you can get back to living that beautiful life you're building.
Have you ever wondered if there are other ways to stay sober besides attending recovery meetings? In this episode of 'The Bubble Hour', Jean McCarthy dives into the many avenues people explore to maintain their sobriety. While meetings are a cornerstone for many, Jean and her guests open up about alternative methods that have worked for them. From forming new habits to building a strong sober network, they cover it all.
Imagine replacing the urge to drink with a walk, a movie night, or a dinner out. Jean also emphasizes the importance of rigorous honesty and self-reflection, working with holistic therapists and nutritionists, and engaging in mindful activities to manage anxiety. The key takeaway? There's no one-size-fits-all solution. Trying different approaches—be it yoga, meditation, prayer, or self-care—can help you find what resonates with you. Recognizing the signs of relapse and leaning on community support are also crucial.
Jean reminds us that recovery is an ongoing journey, not a destination. It's about building a beautiful life, one day at a time. So if you're seeking inspiration and practical advice for your sobriety journey, tune in to 'The Bubble Hour' and discover the many paths to total recovery.