Transformation Talk Radio
Transformation Talk Radio
Top 3 ways to De-Grumpify Your Crazy!
Top 3 ways to De-Grumpify Your Crazy!
Top 3 ways to De-Grumpify Your Crazy!
Wednesday 3rd May 2023
Join Susan Denee on 'Know Your Crazy' to discover the top three ways to tackle grumpiness and transform it into personal strength.
57 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
96 (View all)
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Get the buttons here!Susan Denee's Top Tips to Banish the Grumpiness and Reclaim Your Day
Episode Overview
- Susan Denee shares tools to own, treat, and turn grumpiness into a superpower
- Defines grumpiness and discusses its underlying causes
- Highlights thought actions to address grumpiness in its infancy
- Emphasizes do actions to change mood and energy, such as calling someone or doing some writing
- Empowers listeners to take control of their emotional well-being
If you're grumpy tonight, there's some action steps for you. If you'd like some coaching, feel free to reach out to me at susandanae.com or any of my social media. It's been awesome. Bye.
Ever feel like a dark cloud is hanging over your head, and you just can't shake it off? Susan Denee knows exactly how you feel. In this episode of 'Know Your Crazy', she tackles the all-too-familiar feeling of grumpiness and shares her top three ways to de-grumpify your life. Susan starts by helping you identify what your 'crazy grumpy' looks like and feels like.
She dives into the root causes, such as unmet psychological needs and that pesky negative self-talk we all fall into sometimes. But don't worry, she's got some solid advice to help you turn things around. From simple thought actions like checking in with your feelings to practical do actions like taking a walk or calling a friend, Susan offers a treasure trove of tools to shift your mood and energy.
If you're ready to kick grumpiness to the curb and reclaim your emotional well-being, this episode is a must-listen.