Buddy C.
Buddy C.
Tools When Disturbed or Agitated 5 Min Meditation 6 of 9
Tools When Disturbed or Agitated 5 Min Meditation 6 of 9
Tools When Disturbed or Agitated 5 Min Meditation 6 of 9
Thursday 2nd January 2020
Join Buddy C's 5-minute meditation on shifting from control to acceptance, finding peace and joy in sobriety.
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Embrace Your Role: Buddy C's 5-Minute Meditation for Sobriety
What peace and joy just that one little shift brings in my life.
Picture this: You're trying to control every aspect of your life, but it’s just making you more stressed. In this episode of 'Sober Meditations', Buddy C. introduces a refreshing perspective on how to find peace and joy by shifting from being the director of your life to simply playing your part. Through a concise 5-minute meditation, Buddy guides you on how letting go of the need to control everything can lead to a newfound sense of calm and contentment.
Drawing from his own journey through recovery, Buddy shares the transformative power of gratitude and the importance of embracing your role in life. By focusing on these themes, he provides practical tools for managing life's challenges and finding joy in the present moment. Whether you're new to sobriety or have been on this path for years, this episode offers valuable insights and techniques to help you navigate your journey with more ease.
Tune in to discover how a simple shift in perspective can make all the difference.