Buddy C.
Buddy C.
Tools When Disturbed or Agitated 5 Min Meditation 4 of 9
Tools When Disturbed or Agitated 5 Min Meditation 4 of 9
Tools When Disturbed or Agitated 5 Min Meditation 4 of 9
Thursday 2nd January 2020
Buddy C. highlights the benefits of sponsorship in alcohol recovery with a 5-minute meditation to manage tough emotions. Listen now on 'Sober Meditations'.
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!The Power of Sponsorship in Alcohol Recovery: A 5-Minute Meditation
Having someone in my life that I can talk to about the most sensitive things that knows me so well, like a sponsor gets to know, a sponsee is so important.
Feeling overwhelmed by the ups and downs of recovery? Buddy C. has got your back with this episode of 'Sober Meditations'. In just five minutes, Buddy dives into the profound impact that sponsorship can have on your journey to sobriety. Drawing from his own experiences, Buddy discusses how having a sponsor and being a sponsee can provide much-needed clarity and support during tough times.
He shares personal stories about how these relationships have helped him navigate his own challenges, emphasizing the importance of vulnerability and honesty. This episode isn't just talk; it includes a guided meditation to help you center yourself and manage those tricky emotions. Whether you're new to recovery or have been on this path for a while, this episode offers practical tools and heartfelt insights that can make a real difference.
Tune in to discover how sponsorship can be a game-changer in your recovery journey.