Buddy C.
Buddy C.
Tools When Disturbed or Agitated 5 Min Meditation 2 of 9
Tools When Disturbed or Agitated 5 Min Meditation 2 of 9
Tools When Disturbed or Agitated 5 Min Meditation 2 of 9
Thursday 2nd January 2020
Discover how Buddy C.'s five-minute meditation uses the power of a smile to shift your mindset and bring peace in alcohol recovery.
Explicit
5 minutes
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Empowering
Informative
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Embrace the Smile: Buddy C.'s Guide to Shifting Your Mindset in Recovery
Instead of reacting when we feel that twinge of disturbance coming, what if we try to smile at that situation?
Ever felt like life's challenges are just too much to handle? Buddy C. has a simple yet powerful tool to share in this episode of 'Sober Meditations'—the act of smiling. This five-minute meditation, part of the 'Tools When Disturbed or Agitated' series, delves into how a smile can transform your outlook, even in the toughest moments.
Buddy draws from his own journey through recovery, emphasizing that a smile isn't just about showing happiness but about changing your attitude towards difficult situations. Buddy invites listeners to sit back, take a deep breath, and let their bodies relax. He explains that by focusing on your breath and letting go of tension, you can create a space for peace and calm.
Once you're in this relaxed state, he encourages you to try smiling at whatever is causing you stress or agitation. It might feel odd at first, but Buddy believes that this small act can shift your mindset and help you let go of negative emotions. The episode also highlights the importance of kindness in recovery. Buddy suggests sending kindness to the person or situation that's troubling you.
This practice, he says, can open your heart and bring a sense of peace. While it may take some practice and patience to see the benefits, Buddy assures that the effort is worth it. In addition to the meditation itself, Buddy discusses how these insights can be useful in your broader recovery journey. Whether it's talking to a sponsor or reflecting in a meditation journal, these moments of clarity can provide valuable guidance.
So if you're looking for a practical and heartfelt way to manage life's challenges, this episode offers a gentle nudge towards finding peace through a simple smile.