Buddy C.
Buddy C.
Tools When Disturbed or Agitated 20 Min Meditation 9 of 9
Tools When Disturbed or Agitated 20 Min Meditation 9 of 9
Tools When Disturbed or Agitated 20 Min Meditation 9 of 9
Thursday 2nd January 2020
Discover how Buddy C.'s Taoist meditation can help manage disturbance and agitation in your recovery journey. Tune in for practical tips and personal insights.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Finding Calm: Buddy C.'s Taoist Meditation for Disturbance and Agitation
In this meditation, we discuss how giving in a situation that is causing distress is a tool that works every time to bring relief.
Ever find yourself overwhelmed by emotions that just won't quit? In this episode of 'Sober Meditations', Buddy C. offers a 20-minute guided Taoist meditation designed to help you tackle those moments of disturbance and agitation. Buddy's soothing voice walks you through techniques that focus on breathing, relaxation, and letting go of control. He shares how giving in to the situation can actually bring relief, drawing from his own journey through alcohol recovery.
This isn't just another meditation; it's a lifeline for anyone struggling with emotional turbulence. With personal anecdotes and practical advice, Buddy makes the practice accessible and deeply relatable. Whether you're new to meditation or a seasoned practitioner, this episode provides valuable tools to incorporate into your daily routine. Tune in to find a moment of peace and discover how these meditative practices can be a game-changer in your recovery journey.