Buddy C.
Buddy C.
Tools When Disturbed or Agitated 20 Min Meditation 7 of 9
Tools When Disturbed or Agitated 20 Min Meditation 7 of 9
Tools When Disturbed or Agitated 20 Min Meditation 7 of 9
Thursday 2nd January 2020
Tune into 'Sober Meditations' with Buddy C for a 20-minute session sharing practical tools like deep breathing and daily devotions for recovery.
Explicit
20 minutes
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Empowering
Informative
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Compassionate
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Calm Your Mind: Buddy C’s 20-Minute Meditation for Recovery
We have so many tools available to us just at our fingertips. We'll just make the effort.
Feeling agitated or disturbed can throw a wrench in anyone's day, especially when you're on the path to recovery. Buddy C, host of 'Sober Meditations', offers a calming solution in this 20-minute guided meditation. Drawing from his own experiences and struggles, Buddy shares a range of practical tools that have helped him stay sober since 2008.
From daily devotions and online meetings to the power of deep breathing and vulnerability, Buddy's insights are designed to help you navigate life's bumps with a bit more ease. Whether you're new to recovery or have been on this journey for a while, this episode provides a peaceful moment to reflect and recharge. Tune in and discover how simple practices can make a big difference in your recovery journey.