Buddy C.
Buddy C.
Tools When Disturbed or Agitated 10 Min Meditation 9 of 9
Tools When Disturbed or Agitated 10 Min Meditation 9 of 9
Tools When Disturbed or Agitated 10 Min Meditation 9 of 9
Thursday 2nd January 2020
Join Buddy C. for a 10-minute Taoist meditation on managing agitation with giving and gratitude in 'Sober Meditations'.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Finding Calm: Taoist Meditation Techniques for Recovery
When I learn to give, what comes to me is the fullness of life.
Feeling overwhelmed or agitated? Buddy C. has a 10-minute meditation that might just be the remedy you need. In this episode of 'Sober Meditations', Buddy shares practical insights from Taoist principles to help you navigate those turbulent moments. He dives into the idea that giving, rather than getting, can bring relief and a sense of peace.
Drawing from his own recovery journey and the wisdom of the Tao Te Ching, Buddy offers a fresh perspective on surrendering control and embracing gratitude. This meditation isn't just about calming your mind; it's about transforming your approach to life's challenges. Buddy's gentle guidance helps you see how these principles can fit into your daily routine, making it easier to find balance and serenity.
Whether you're new to meditation or a seasoned practitioner, this episode provides valuable tools to enhance your recovery journey. Tune in and discover how a simple shift in mindset can lead to a more fulfilling life.