Jeannine Coulter Lindgren
Jeannine Coulter Lindgren
Tools to Inspire More Movement/Fitness this Year! Plus The Dog House Story and College Debauchery
Tools to Inspire More Movement/Fitness this Year! Plus The Dog House Story and College Debauchery
Tools to Inspire More Movement/Fitness this Year! Plus The Dog House Story and College Debauchery
Thursday 2nd January 2025
Jeannine shares her journey from addiction to fitness studio owner, offering tips on staying motivated with exercise. A must-listen for anyone in recovery.
Explicit
71 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Jeannine Coulter Lindgren
Overview:
Categories:
Recovery Reimagined
Navigating Challenges in Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
180 (View all)
Do you want to link to this podcast?
Get the buttons here!Fitness and Recovery: Jeannine's Journey to Consistency
Episode Overview
- Find joy in exercising by focusing on how it makes you feel, not just how you look.
- Incorporate interval training and tracking progress to stay motivated.
- Understand that consistency in fitness can lead to accidental physical benefits.
- Use practical tips like breath exercises to enhance your workout routine.
- Changing your motivation can transform your approach to fitness.
I accidentally discovered the mental benefits and since then I've never had trouble being consistent because it's not related to what I look like, it's related to how I feel.
Ever wondered how to stay motivated with your fitness goals, especially if you're recovering from addiction? In this episode of 'Chasing Heroine: Addiction Recovery Podcast', Jeannine Coulter Lindgren shares her inspiring journey from addiction to becoming a successful fitness studio owner. Jeannine, sober since January 15, 2015, brings a unique perspective on how fitness can be a game-changer in recovery.
She talks about her struggles with maintaining a consistent workout routine and how she eventually found joy and mental benefits in exercising. This episode features her talk at Cal State San Marcos, where she offers practical tips on how to stay motivated with fitness, such as tracking progress and incorporating interval training. Jeannine's honest and humorous storytelling makes this episode not only informative but also deeply relatable.
She also touches on her college days, the challenges of addiction, and how changing her motivation from losing weight to feeling good transformed her life. Whether you're looking to get fit or seeking inspiration in your recovery journey, this episode has something for everyone. Tune in for some real talk and practical advice on staying active and healthy.