Tonja Myles - Keeping It RealTonja Myles - Keeping It Real
Strong Talk Podcast
Tonja Myles shares her journey of trauma and recovery, highlighting the need for culturally sensitive mental health care in the Black community.
27:52•27 Jul 2023
Tonja Myles on Mental Health: Breaking Barriers in the Black Community
Episode Overview
- Tonja Myles shares her personal journey of trauma, substance abuse, and recovery
- The episode highlights the intersectionality of mental health challenges within the Black community
- Discussion on the impact of stigma and lack of cultural competence in mental health interventions
- Emphasis on the need for person-centered, culturally sensitive approaches in addressing mental health within marginalized communities
- Exploration of the power of sharing lived experiences in reducing stigma and promoting mental wellness
“Hope is something that's obtainable. But you've got to hope in yourself first. Find out where your hope lies and put your hope in that, put your faith in that and know that you are not a mistake, that you have purpose here on this earth and that healing is your birthright and you deserve that. And you are worth that.”
Have you ever wondered how cultural relevance impacts mental health in the Black community? In this eye-opening episode of the Strong Talk podcast, host Vic Armstrong sits down with Tonja Myles, a peer counselor and community activist, to discuss the unique challenges and opportunities faced by Black individuals seeking mental health support. Tonja opens up about her own journey through trauma and substance abuse, shedding light on the importance of culturally sensitive approaches in mental health care.
She shares her personal experiences and insights, emphasizing the detrimental impact of stigma and the lack of cultural competence in mental health interventions. This episode isn't just a conversation; it's a call to action for more person-centered, culturally aware mental health resources. With heartfelt stories and practical advice, Tonja and Vic explore the intersectionality of mental health challenges within the Black community and highlight the power of sharing lived experiences to promote healing and reduce stigma.
If you're looking for an engaging and inspiring discussion on mental health, equity, and resilience, this episode is a must-listen.
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