Toni Lontis
Toni Lontis
Toni TV featuring Stop Being Busy 3 Must Dos to Increase Productivity Sabrina Runbeck
Toni TV featuring Stop Being Busy 3 Must Dos to Increase Productivity Sabrina Runbeck
Toni TV featuring Stop Being Busy 3 Must Dos to Increase Productivity Sabrina Runbeck
Tuesday 30th May 2023
Join Toni Lontis and Sabrina Runbeck on 'Toni TV' as they explore ways to escape busyness and boost productivity for a balanced life.
43 minutes
Transformative
Informative
Empowering
Inspiring
Thought-provoking
About this podcast
Author:
Toni Lontis
Overview:
Categories:
Recovery from Trauma
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
290 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Busyness: Sabrina Runbeck's Guide to a Balanced Life
Episode Overview
- Sabrina Runbeck's personal journey as a busy medical professional and the toll of busyness on well-being
- Assessment of time freedom and the five categories of freedom for a balanced life
- Importance of elevating vision, desire, and mind to create harmony and increase productivity
- Shift from busyness to effectiveness and cultivating a mindset of self-care and intentional living
By the default, busyness doesn't mean it's productivity. Even if you're productive and get a lot of things done, that doesn't mean effective. Efficiency means the shortest path to getting them done, but even just getting those effective things done really creates an impact in what you want to do.
Feeling overwhelmed by the constant demands of modern life? In this episode of 'Toni TV', host Toni Lontis sits down with Sabrina Runbeck to tackle the pressing issue of stress and anxiety in our 'always-on' culture. Sabrina, a busy medical professional, shares her personal journey through the pitfalls of work-related exhaustion and the steps she took to reclaim her well-being.
She reveals practical strategies to escape the endless cycle of busyness and enhance productivity without sacrificing mental and physical health.Through engaging conversations and interactive segments, Sabrina invites listeners to reflect on their own lives and assess their levels of time freedom. She introduces the concept of the Desire Zone, where passion and purpose intersect, and how moving away from the Distraction, Disinterest, or Discouragement zones can lead to a more fulfilling life.
Sabrina's insights emphasize the importance of elevating one's vision, nurturing desires, and cultivating a positive mindset to achieve true balance. This episode is not just about productivity hacks; it's about redefining success and making intentional choices that prioritize self-care and meaningful living. Whether you're a business owner, a professional, or someone feeling the weight of daily pressures, Sabrina's wisdom offers a refreshing perspective on finding harmony in a hectic world.