Understanding Tolerance: Emotions, Mind, and Spirit in Recovery
Have you ever wondered how tolerance shapes your journey through recovery? In this episode of 'Pod Bag', host James McAndrew takes on the multifaceted concept of tolerance, breaking it down into emotional, mental, and spiritual dimensions. James draws a random topic from his grab bag, and this time, it’s all about tolerance. He dives deep into how we cope with stress, handle emotional triggers, and maintain our mental well-being while staying sober.
It’s a conversation that’s both eye-opening and relatable, especially for those navigating the rocky road of addiction recovery. James doesn't just scratch the surface; he shares personal anecdotes and broader insights that make you think about your own experiences with tolerance. Whether you’re dealing with the emotional rollercoaster of early sobriety or seeking spiritual balance, this episode offers something for everyone.
Tune in to explore how tolerance can be a powerful tool in your recovery toolkit, helping you to better understand yourself and your journey.