Tzvi Hilsenrath, LCSW
Tzvi Hilsenrath, LCSW
TMWT Episode 029: To Sleep Perchance to Dream
TMWT Episode 029: To Sleep Perchance to Dream
TMWT Episode 029: To Sleep Perchance to Dream
Wednesday 12th February 2020
Discover how better sleep can enhance mental health and personal growth with practical tips from Tzvi Hilsenrath in 'Thoughtful Mind'.
20 minutes
Informative
Educational
Supportive
Healing
Thought-provoking
About this podcast
Author:
Tzvi Hilsenrath, LCSW
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
54 (View all)
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Get the buttons here!Unlocking the Power of Sleep: Insights for Better Mental Health and Growth
Healthy sleep has actually been linked to longer and healthier life, because when you get enough sleep, it's been shown to reduce health problems, reduce long-term health problems.
Feeling groggy and unfocused? You might be underestimating the power of a good night's sleep. In this episode of 'Thoughtful Mind with Tzvi', host Tzvi Hilsenrath dives into the vital role sleep plays in our lives. Ever wondered why you can't think straight after a poor night's sleep? Tzvi explains how lack of sleep can age your brain by up to eight years and make everyday tasks feel like a Herculean effort.
But it's not just about feeling tired; sleep deprivation can seriously mess with your mental health too. Depression, anxiety, and even your ability to empathize can take a hit when you're not getting enough shut-eye. Tzvi doesn't just stop at the problems; he offers practical solutions too. From creating a sleep-friendly environment to ditching screens before bed, his tips are both simple and effective.
You'll learn how to tweak your nightly routine to boost not just your mood but your overall well-being. Whether you're battling insomnia or just looking to improve your sleep quality, this episode is packed with actionable advice. Tune in to discover how better sleep can be your secret weapon for personal growth and mental health.