Nelson H.
Nelson H.
Tis the season to be a real a*****e
Tis the season to be a real a*****e
Tis the season to be a real a*****e
Tuesday 20th December 2022
Nelson H. offers heartfelt advice and practical tips for staying sober during the holiday season in this engaging episode of 'LOL Sober'.
10 minutes
Informative
Empowering
Hopeful
Supportive
Raw
About this podcast
Author:
Nelson H.
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Comedic Journeys
Links:
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Episodes:
322 (View all)
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Get the buttons here!Surviving the Holiday Season: Nelson H.'s Guide to Staying Sober
Emotional sobriety, it can be tricky. The deck is stacked against recovery people this time of year. It's not insurmountable by any means.
The holidays are often painted as the 'most wonderful time of the year', but for those in recovery, they can be a real minefield. In this episode of 'LOL Sober', Nelson H. breaks down the unique challenges that come with the festive season and offers practical advice for navigating it sober. From Thanksgiving to New Year's, this six-week stretch can feel like an emotional rollercoaster, full of parties, family gatherings, and social events that test your resolve.
Nelson shares his own experiences of holiday sobriety, shedding light on how he manages to stay on track despite the temptations and stressors. He talks about the importance of staying connected with your recovery community and how simple acts of self-care can make a big difference. Ever felt like the cold and darkness of winter add to your emotional burden? Nelson gets it and offers tips on maintaining emotional balance during these tough months.
One of the key takeaways from this episode is self-compassion. Nelson emphasizes forgiving yourself for any slip-ups and focusing on progress rather than perfection. He also discusses the dangers of falling into a 'slob' mode during the holidays and how to avoid it by keeping routines and healthy habits. If you're looking for some heartfelt advice mixed with humor to help you get through the holiday season without compromising your sobriety, this episode is a must-listen.
Nelson's relatable stories and practical tips provide a roadmap for anyone facing the festive season with trepidation.