Surviving the Holidays: Tips for Staying Sober with Maggie Hunt and Grace Shober
Be proud, be happy that you are sober today and that you can even be present for your family, that you can show up.
The holiday season is often painted as a time of joy and celebration, but for those in recovery from substance abuse, it can be a minefield of triggers and stress. In this episode of 'Recovery Radio', host Audacy sits down with Maggie Hunt, Director of Alumni Services, and Grace Shober, Intake Coordinator, both from Retreat at Lancaster County. Together, they offer practical advice on how to navigate the festive season while staying sober.
Maggie and Grace dive into the common challenges faced during the holidays, such as dealing with social situations where alcohol is present and the pressure of maintaining old traditions. They emphasize the importance of creating new, sober-friendly traditions that align with your recovery goals. The episode also covers how to seek support from family and friends, making sure you have a strong network to lean on during these potentially tough times.
One of the key takeaways from their discussion is the concept of being proud of your sobriety. As Maggie puts it, 'Be proud, be happy that you are sober today and that you can even be present for your family, that you can show up'. This episode is a must-listen for anyone in recovery who is looking for ways to stay strong and sober during the holiday season.
Tune in to hear more about evolving in your recovery journey and taking pride in your achievements.