Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Tips to Reduce Dementia
Tips to Reduce Dementia
Tips to Reduce Dementia
Tuesday 31st January 2023
Discover practical tips to reduce dementia risk with Dr. Snipes on the Counselor Toolbox Podcast. Learn about lifestyle changes for better brain health.
25 minutes
Informative
Empowering
Educational
Thought-provoking
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Simple Steps to Lower Dementia Risk: Insights from Dr. Snipes
More than 30% of dementia cases could theoretically be prevented or reduced by targeting risk factors such as physical inactivity, poor diet, and drug misuse.
Worried about dementia creeping up on you or a loved one? Dr. Dawn-Elise Snipes is here to help. In this episode of the 'Counselor Toolbox Podcast', she dives into the latest research on dementia and shares practical tips to reduce your risk. Did you know that addressing certain lifestyle factors could potentially prevent over 30% of dementia cases? Dr. Snipes breaks it all down for you, starting with the importance of staying physically and socially active.
She also touches on how your diet, sleep patterns, and even gut health play crucial roles in keeping your brain sharp. Ever thought that your childhood experiences might affect your brain health later in life? Dr. Snipes explains how adverse childhood experiences can have long-term impacts and what you can do about it now. She also discusses the impact of hearing loss, depression, and chronic stress on cognitive function, offering strategies to mitigate these risks.
This episode is packed with actionable advice that you can start implementing today to promote better brain health. So, if you're looking for straightforward, science-backed tips to keep dementia at bay, this episode is a must-listen.