Roger Boaz and Jason Rice
soberholicpodcast@gmail.com (Roger Boaz and Jason Rice)
Tips to Overcome Depression
Tips to Overcome Depression
Tips to Overcome Depression
Monday 6th January 2020
Roger Boaz and Jason Rice share practical tips for overcoming depression based on their own experiences in this episode of Soberholic Podcast.
36 minutes
Encouraging
Informative
Hopeful
Supportive
Authentic
About this podcast
Author:
Roger Boaz and Jason Rice
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Sexual Health in Recovery
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Episodes:
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Get the buttons here!Battling Depression: Real-Life Tips from Soberholic Podcast
You need those positive influences in your life and not just people who just drain you.
Feeling down and out? You're not alone. In this episode of the Soberholic Podcast, hosts Roger Boaz and Jason Rice open up about their own struggles with depression. They don't just talk the talk; they've walked the walk and are here to share what they've learned along the way. From their personal experiences, they offer practical tips that can help anyone feeling stuck in a dark place.
They highlight the importance of building healthy relationships and surrounding yourself with positive influences. Roger and Jason dive into actionable advice like setting achievable goals, incorporating exercise into your routine, and developing healthy sleep habits. These aren't just tips—they're lifelines that have helped them navigate their own battles with depression. So, if you're looking for some real, down-to-earth advice to lift your spirits, this episode is a must-listen.
Tune in to hear how taking small steps can lead to big changes.