Dr1ven Industries
Dr1ven Industries
Tips to Avoid Depression
Tips to Avoid Depression
Tips to Avoid Depression
Wednesday 16th October 2019
Join Dr1ven Industries for practical tips on managing depression. Find hope through shared experiences and actionable advice.
23 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Overview:
Categories:
Body & Mind
Recovery Reimagined
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
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Episodes:
13 (View all)
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Get the buttons here!Finding Light in the Dark: Practical Tips for Managing Depression
Realizing it's okay to be not okay, it's okay to feel this way, it's okay to go to a dark place because I can pull myself back out of it.
Ever felt like the weight of the world is on your shoulders? In this episode of Dr1ven Industries, the host dives into the raw and real struggle of dealing with depression. Starting with a personal story about losing his job, he opens up about the emotional rollercoaster that followed—a feeling many can relate to. The host doesn't just share his pain; he offers practical advice on how to keep your head above water when you're drowning in despair.
From the importance of self-maintenance to setting achievable goals, this episode is packed with actionable tips to help you navigate through tough times. The host emphasizes the power of reaching out for support, whether it's leaning on friends and family or connecting with the Dr1ven Industries community. He also encourages listeners to share their own coping mechanisms, creating a ripple effect of support and understanding.
By the end of the episode, you'll be reminded that it's okay to feel down, but it's also okay to rise again. Tune in for a heartfelt conversation that aims to turn your struggles into strengths.