Sober Sisters Society
The Sober Sisters
Tips For When You're Overwhelmed: Sober Sisters Society Podcast
Tips For When You're Overwhelmed: Sober Sisters Society Podcast
Tips For When You're Overwhelmed: Sober Sisters Society Podcast
Thursday 19th August 2021
Tammy and Nicole from the Sober Sisters Society share practical tips for managing overwhelm and staying sober through self-care and mindfulness.
36 minutes
Encouraging
Empowering
Informative
Thought-provoking
Supportive
About this podcast
Author:
Sober Sisters Society
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Recovery from Trauma
Financial Health in Recovery
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Episodes:
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Get the buttons here!Managing Overwhelm: Practical Tips from the Sober Sisters
Give yourself a break and don't think that you can fail at this, because you can't fail at this if you're even considering it, if you're even thinking about it, you're already not failing.
Feeling overwhelmed is something we can all relate to, especially when considering sobriety. In this episode of the Sober Sisters Society Podcast, Tammy and Nicole dive into the challenges of managing life's pressures without reaching for a drink. They share personal stories and practical strategies that have helped them stay on track, focusing on self-care, mindfulness, and meditation. The sisters also discuss how to handle self-esteem issues and ego, cope with triggers, and embrace the journey towards wholeness.
Throughout the episode, Tammy and Nicole keep things real and relatable, offering a mix of humor and heartfelt advice. Their candid conversations about support systems and healthy habits are sure to resonate with anyone looking to maintain or start their sober journey. If you're feeling the weight of overwhelm and need some practical tips to lighten the load, this episode is a must-listen.