Todd Perelmuter
Todd Perelmuter
Tips for Not Getting Overwhelmed in Life this Holiday Season
Tips for Not Getting Overwhelmed in Life this Holiday Season
Tips for Not Getting Overwhelmed in Life this Holiday Season
Thursday 24th November 2022
Learn how to manage holiday stress and find inner peace with Todd Perelmuter's practical tips on the 'Path to Peace' podcast.
27 minutes
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About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Episodes:
158 (View all)
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Get the buttons here!Surviving Holiday Stress: Todd Perelmuter's Guide to Staying Calm
Allow your body to take the time it needs to rest and recover. When we just give ourselves a moment to pause, we are able to see our situation clearly.
The holiday season is supposed to be a time of joy, but let's face it, it can also be incredibly overwhelming. Between the rush hour traffic, endless news alerts, and the pressures of work, it's no wonder we often feel frazzled. In this episode of 'Path to Peace', Todd Perelmuter offers a lifeline for anyone struggling to keep their head above water during these chaotic times.
Todd dives into practical tips and techniques to help you decompress and find your center. From breathing exercises to relaxation methods, he shares actionable advice to help you activate your body's natural healing mechanisms. One of the standout points Todd makes is about retraining our minds to handle stress more peacefully. He explains how unprocessed emotions can manifest as physical ailments like chronic pain or even heart disease.
But don't worry, Todd's got you covered with strategies to nourish your mind, body, and soul. Whether you're dealing with a demanding boss or just trying to survive the holiday hustle, this episode is packed with wisdom to help you navigate it all. Tune in for some much-needed relief and learn how to make this holiday season a little less stressful.