jeffbrandler
jeffbrandler
Tips for covid sanity
Tips for covid sanity
Tips for covid sanity
Monday 30th March 2020
Discover Jeff Brandler's practical tips for coping with COVID-19 stress. From healthy habits to staying connected, learn how to stay grounded.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
58 (View all)
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Get the buttons here!Staying Grounded: Jeff Brandler's Tips for Coping with COVID-19 Stress
We need to do good things for the world. If we do good things, we'll feel better. We can make a difference, we can make a donation, we can do something.
Feeling overwhelmed by the pandemic? You're not alone. In this episode of 'Tales From the Office', seasoned therapist Jeff Brandler shares practical advice to help you navigate the stress and anxiety brought on by COVID-19. With over three decades of experience in marriage, family, and addiction counseling, Jeff offers straightforward tips that anyone can incorporate into their daily routine. He emphasizes the importance of staying present, practicing healthy habits, and keeping connected with loved ones and your community.
Jeff also touches on the value of doing good deeds for others, expressing gratitude, and allowing yourself to feel all your emotions, even the tough ones. These tips aren't just theoretical; they're actionable steps designed to improve your quality of life during these challenging times. Whether it's avoiding excessive eating and drinking or finding solace in meditation, Jeff's insights provide a lifeline for maintaining mental well-being.
Tune in to discover how small changes can make a big difference in staying grounded and sane during the pandemic.