Tips For Better Sleep When Your Child is Misusing Drugs or Alcohol, with Brenda ZaneTips For Better Sleep When Your Child is Misusing Drugs or Alcohol, with Brenda Zane
Hopestream for parenting kids through drug use and addiction
Brenda Zane shares vital sleep tips for parents of addicted teens, including meditation and sleep rituals.
38:36•26 May 2020
Sleep Strategies for Parents of Addicted Teens: Brenda Zane's Expert Advice
“Think of sleep and evening as a time that you get to give back to yourself.”
When your child is grappling with addiction, sleep often becomes a distant memory. Brenda Zane, the compassionate host of 'Hopestream', knows this struggle all too well. In this episode, she dives into the essential topic of sleep for parents dealing with the chaos of their child's substance misuse. Brenda, a seasoned health and wellness coach, offers practical tips and heartfelt advice to help you reclaim those precious hours of rest.
She talks about adopting the right mindset, the importance of sleep rituals, and even shares a short meditation to ease you into slumber. Brenda doesn't stop there; she highlights five serious health risks linked to sleep deprivation and provides a treasure trove of tricks to try when you're at your wit's end. Whether it's creating a cool, dark sleeping environment or using essential oils, Brenda's insights are geared towards helping you find some peace in the storm.
If you're desperate for a good night's sleep and some self-care, this episode is a must-listen.
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