Brenda Zane
Brenda Zane
Tips For Better Sleep When Your Child is Misusing Drugs or Alcohol, with Brenda Zane
Tips For Better Sleep When Your Child is Misusing Drugs or Alcohol, with Brenda Zane
Tips For Better Sleep When Your Child is Misusing Drugs or Alcohol, with Brenda Zane
Tuesday 26th May 2020
Struggling to sleep while your child battles addiction? Brenda Zane offers practical sleep tips and self-care advice in this 'Hopestream' episode.
39 minutes
Informative
Supportive
Empowering
Healing
Hopeful
About this podcast
Author:
Brenda Zane
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Navigating Intimate Relationships
Recovery from Trauma
Links:
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Episodes:
251 (View all)
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Get the buttons here!Sleep Strategies for Parents of Addicted Teens: Brenda Zane's Expert Advice
Think of sleep and evening as a time that you get to give back to yourself.
When your child is grappling with addiction, sleep often becomes a distant memory. Brenda Zane, the compassionate host of 'Hopestream', knows this struggle all too well. In this episode, she dives into the essential topic of sleep for parents dealing with the chaos of their child's substance misuse. Brenda, a seasoned health and wellness coach, offers practical tips and heartfelt advice to help you reclaim those precious hours of rest.
She talks about adopting the right mindset, the importance of sleep rituals, and even shares a short meditation to ease you into slumber. Brenda doesn't stop there; she highlights five serious health risks linked to sleep deprivation and provides a treasure trove of tricks to try when you're at your wit's end. Whether it's creating a cool, dark sleeping environment or using essential oils, Brenda's insights are geared towards helping you find some peace in the storm.
If you're desperate for a good night's sleep and some self-care, this episode is a must-listen.