Tina Ryee: Running Through Grief to Hope and Healing
Running started becoming fun again. And so when I wasn't doing that, it was really really hard and I felt guilty for not performing a certain way, and there were just so many complex emotions wrapped around that.
Ever wondered how running can be a path to healing? Meet Tina Ryee, the newly appointed Director of Track and Field and Cross Country at Malone University. In this heartfelt episode of 'Hope Discovered', Tina opens up about her journey from a promising NCAA Division II athlete to a transformative coach. But it wasn’t all smooth sailing.
Tina faced profound grief during her college years with the loss of her brother, a tragedy that deeply impacted her mental health and athletic performance. Tina’s story is one of resilience and the power of mindset. She shares how she navigated her way through the complex emotions of guilt and sadness, eventually finding joy in running again. Her personal experiences have profoundly shaped her coaching philosophy, emphasizing the holistic development of student-athletes.
She believes in treating them as whole individuals, preparing them not just for sports, but for life beyond the track. In this episode, Tina also discusses the importance of mental health support and self-care, both for herself and her athletes. She passionately talks about her vision for Malone University's programs, which focuses on integrating wellness into everyday training routines.
Tina’s approach is about more than just winning races; it’s about fostering a supportive environment where student-athletes can thrive both physically and mentally. Whether you’re an athlete, a coach, or someone looking for inspiration on overcoming life's hurdles, Tina’s story offers valuable lessons on the power of hope and the importance of a supportive community. Tune in to hear how she turned her personal challenges into a source of strength and motivation for others.