Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Time
Time
Time
Wednesday 16th February 2022
Jennifer Bulbrook shares why time is our most valuable asset and offers tips on effective time management in 'The Back On Track Podcast'.
Explicit
17 minutes
Empowering
Informative
Encouraging
Motivational
Thought-provoking
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Time: Your Most Valuable Asset with Jennifer Bulbrook
When you do not plan your time, what you do? You are either trying to decide what to do next, or you're buffering on things such as social media, you're sleeping your time away, or you're worrying that you're not getting enough done, or you should be doing this or that or this, and you can't decide what you want to do. So again, ask yourself: how are you spending your time?
Ever feel like there just aren't enough hours in the day? In this episode of 'The Back On Track Podcast', Jennifer Bulbrook, a seasoned life coach, dives into why time is our most precious resource and how to manage it effectively. Drawing from her own experiences with depression, anxiety, and addiction, Jennifer offers practical advice on how to reclaim your time and use it wisely. Jennifer starts by challenging the common notion that time is scarce.
She explains how our perception of time can lead us to waste it on things like endless social media scrolling or unnecessary worrying. Instead, she advocates for proactive planning to boost productivity and free up more leisure time. By dedicating just a little time to planning, you can save a lot in the long run. One of the standout points in this episode is the importance of scheduling free time.
Jennifer highlights how failing to plan downtime can leave us feeling guilty for not being productive. She suggests that by intentionally setting aside time for relaxation and hobbies, we can recharge without the nagging guilt. She even shares some creative ways to spend your free time, like joining her group sessions or signing up for her smoking cessation program. Throughout the episode, Jennifer emphasizes setting goals and prioritizing tasks.
She recommends using planners and scheduling tools to stay organized and focused. Her personal stories about overcoming addiction and depression make her advice relatable and compelling. Jennifer's key message is clear: mastering time management can lead to a happier, more fulfilling life. So if you're tired of feeling overwhelmed and want to take control of your schedule, this episode is a must-listen.
Jennifer's insights on time management could be the game-changer you need to boost your productivity, reduce stress, and carve out more time for the things you love.