Nadine Mulvina
Nadine Benjamin
Tiana Heath on Thriving in Sobriety and Healing from Grief
Tiana Heath on Thriving in Sobriety and Healing from Grief
Tiana Heath on Thriving in Sobriety and Healing from Grief
Friday 24th January 2025
Join Tiana Heath as she shares her inspiring journey to sobriety and healing from grief with Nadine Mulvina.
46 minutes
Inspiring
Supportive
Engaging
Compassionate
Authentic
About this podcast
Author:
Nadine Mulvina
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episodes:
85 (View all)
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Get the buttons here!Tiana Heath: Thriving in Sobriety and Healing from Grief
Episode Overview
- Sobriety can be a healthier coping mechanism for grief.
- Self-care routines are crucial for maintaining sobriety.
- Creativity can flourish without alcohol.
- Building a supportive community helps sustain an alcohol-free life.
- Thinking about your future self can motivate you to stay sober.
Your life is optimised when you remove alcohol.
In this episode of The Sober Butterfly Podcast, Nadine Mulvina welcomes Tiana Heath, the talented producer and host known for her shows 'Missing on Long Island' and 'Beyond the Bottle.' Tiana shares her inspiring journey to sobriety, a path she chose after the passing of her mother. She reflects on how this significant loss became a turning point, prompting her to adopt healthier coping mechanisms and embrace a sober lifestyle.
The conversation is rich with personal stories and practical advice, making it both engaging and relatable. Tiana talks about the importance of self-care, thinking about one's future self, and how creativity plays a crucial role in her work. She also shares anecdotes about her love for 80s music, her self-care routines, and the impact of sobriety on her professional life. Nadine and Tiana's discussion is filled with warmth and humour, offering a comforting space for those navigating similar journeys.
By the end of the episode, you'll feel inspired by Tiana's resilience and the transformative power of sobriety. So, if you're looking for a blend of heartfelt stories and practical tips on living an alcohol-free life, this episode is a must-listen. Are you ready to embrace your own journey to wellness?