Luke Hand
Luke Hand
Thujone (Mon, 01/07/2024)
Thujone (Mon, 01/07/2024)
Thujone (Mon, 01/07/2024)
Friday 5th July 2024
Luke shares his day filled with chores, sage rituals, and a health-boosting tea, all while navigating his sobriety journey.
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1 minute
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About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Get the buttons here!Sage Rituals and Thujone: A Day in the Life
Episode Overview
- Burning sage can purify the air and reduce stress.
- Thujone in sage has psychoactive properties.
- A health-boosting tea can have numerous benefits.
- Gratitude practices can enhance mental well-being.
- Daily routines and small rituals can improve mood and energy.
No wonder I felt totally squedged after laying in a room full of sage smoke
In this episode of the Luke Hand Diary, Luke shares his experiences and reflections from Monday, the 1st of July, 2024. Luke starts his day with some household chores, including doing laundry. But the highlight of his day is burning sage in his room. He talks about how this ritual helped purify the air, reduce stress, and improve his mood.
Sage contains a compound called Thujone, which has psychoactive properties, and Luke amusingly describes feeling 'totally squedged' after spending time in a room full of sage smoke. He also mentions drinking a health-boosting tea made from ginger, lemon, garlic, turmeric, pepper, and local honey, noting its numerous benefits. A visit from a friend in the early evening rounds off his day. Luke rates both his mood and energy at a solid 7 out of 10 and expresses gratitude for Thujone.
This episode offers a candid glimpse into Luke's daily life and his journey through sobriety, making it relatable and engaging for anyone on a similar path.