Tanya and Jerry Gioia
Tanya and Jerry Gioia
Thriving Beyond Trauma: Strategies for Emotional Wellbeing
Thriving Beyond Trauma: Strategies for Emotional Wellbeing
Thriving Beyond Trauma: Strategies for Emotional Wellbeing
Friday 21st June 2024
Join Jerry and Tanya Gioia as they explore stress management with coach Lolita Guarin, offering strategies for emotional wellbeing and overcoming trauma.
36 minutes
Inspiring
Informative
Hopeful
Supportive
Compassionate
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
122 (View all)
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Episode Overview
- Self-care is essential for managing stress and preventing burnout.
- Recognising and addressing emotional triggers can improve mental health.
- Growing up in a dysfunctional family can impact adult behaviour and stress levels.
- Time management techniques can help balance responsibilities and self-care.
- Self-love and resilience are key to overcoming trauma and achieving emotional wellbeing.
If you think you don't have time right now to take care of yourself, who is going to take care of the family and the business when you will be sick in the hospital?
Feeling overwhelmed by the stresses of life, especially when coupled with the journey to sobriety? This episode of 'Sober on Purpose' is a must-listen. Hosts Jerry and Tanya Gioia sit down with Lithuanian stress coach Lolita Guarin, who shares her inspiring story of overcoming burnout and trauma. From chasing the American Dream to hitting rock bottom in the emergency room, Lolita's experiences resonate deeply with anyone who has faced similar struggles.
Growing up with an alcoholic father, Lolita understands the impact of a dysfunctional family on one's mental health. She offers practical advice on self-care, time management, and recognising triggers that can lead to stress and anxiety. Her journey to becoming a stress management coach is filled with valuable lessons that highlight the importance of self-love and resilience.
By the end of this episode, you'll have a new perspective on managing stress and a toolkit of strategies to improve your emotional wellbeing. Don't miss out on this heartfelt conversation that promises to leave you feeling hopeful and empowered.