Healing Beyond Survival: Denise Bossarte's Path to Thriving After Abuse
Your situation allows you to get some help from a professional who's been trained in dealing with trauma- we've come a long way from just being able to have general therapists- to people who understand these kinds of abuse and trauma situations and are specifically trained to help deal with those kinds of things for people, and especially during this age where you can do telehealth, you can get on a call with someone and you don't have to have that expert in your hometown.
Imagine turning your darkest moments into a beacon of hope for others. That's exactly what Denise Bossarte has done. In this episode of 'Finding OK', Denise opens up about her journey from childhood sexual abuse survivor to author and advocate. Her book, 'Thriving After Sexual Abuse: Break Your Bondage to the Past and Live a Life You Love', isn't just a title—it's a roadmap to reclaiming joy and self-worth.
Denise's story is one of resilience, showcasing how therapy, creativity, and community support can transform lives. She dives into the power of forgiveness, the role of mindfulness, and how art became her sanctuary. Whether you're a survivor or someone looking to support one, Denise's insights are invaluable. Throughout the conversation, you'll find practical tools and heartfelt advice on navigating the complexities of trauma.
Denise emphasizes that healing is a lifelong journey, but with the right resources and support, thriving is possible. This episode is a must-listen for anyone touched by abuse, offering a blend of empathy, strength, and actionable steps toward healing.