KillTheCan.org
KillTheCan.org
Three Weeks In... Struggling With Stress - Episode 25
Three Weeks In... Struggling With Stress - Episode 25
Three Weeks In... Struggling With Stress - Episode 25
Tuesday 16th January 2024
Get practical advice for managing stress while quitting smokeless tobacco. Chewie shares tips and support in this episode of the Kill The Can Podcast.
Explicit
16 minutes
Hopeful
Supportive
Informative
Empowering
Compassionate
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Sobriety Toolkit
Navigating Challenges in Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Three Weeks In: Tackling Stress While Quitting Smokeless Tobacco
Episode Overview
- Stress triggers and challenges three weeks into a quit are normal and part of the recovery journey.
- Drinking water and staying hydrated is vital for managing nicotine withdrawal symptoms.
- Engaging with the Kill the Can community provides crucial support and accountability during the quitting process.
- Exploring nicotine-free, tobacco-free alternatives can help in managing the oral fixation and cravings associated with quitting smokeless tobacco.
- Open communication with coworkers about the quitting process and its challenges can foster understanding and compassion in a work environment.
Congratulations. Again, I think you're well on your way. Like I said, you're 21 days into your quit. You're three weeks in. Before you know it, you're going to start to string together a couple days where that stress level comes down, that anxiety comes down, you find you're not quite as irritable as you were.
Feeling the heat three weeks into quitting smokeless tobacco? You're not alone. In this episode of the Kill The Can Podcast, Chewie dives into the reality of dealing with stress during the early days of your quit journey. Stress at work, irritability, and anxiety are all too common, but Chewie's got some solid advice to help you navigate these rough waters. He doesn't sugarcoat the challenges but offers practical tips that can make a real difference.
From staying hydrated to finding support systems and exploring tobacco-free alternatives, Chewie's guidance is rooted in his own experiences and the collective wisdom of the Kill the Can community. If you're looking for a compassionate voice and actionable advice to keep you on track, this episode is a must-listen.