Michelle Anderson
Michelle Anderson
Three Tools For Surviving Hard Weekends
Three Tools For Surviving Hard Weekends
Three Tools For Surviving Hard Weekends
Sunday 28th June 2020
Discover three practical tools to survive hard weekends while loving someone with addiction on 'Love Over Addiction'.
21 minutes
Empowering
Informative
Encouraging
Supportive
Motivational
About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
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Episodes:
315 (View all)
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Get the buttons here!Surviving Hard Weekends: Three Practical Tools for Loving Someone with Addiction
Remember, we don't say in this community that you are powerless over this disease.
Weekends can be tough, especially if you're loving someone battling addiction. In this episode of 'Love Over Addiction', Michelle Anderson shares three practical tools to help you navigate those challenging days. With holidays and social events often triggering more drinking or substance use, Michelle's advice is timely and invaluable. Firstly, Michelle emphasizes that you're not powerless. By preparing in advance, you can enjoy your weekend on your terms. One tip she offers is to attend social events alone.
This might sound daunting, but it can break the cycle of embarrassing situations or risky behaviors like drunk driving. Enjoying events solo or creating a safe space at home can be liberating and empowering. Michelle also highlights the importance of setting boundaries. Preparing a cozy retreat at home with snacks and drinks can provide a sanctuary if things get tough. She even suggests installing a lock on the door for added peace of mind.
It's about creating a safe environment where you can relax and recharge. Lastly, Michelle advises being prepared to lie about your plans if necessary. This isn't about deception for the sake of it, but rather protecting your peace and well-being. Having a cover story ready can prevent unexpected disruptions and allow you to stick to your plans. Throughout the episode, Michelle offers empathetic and practical advice, reminding listeners that taking control of their lives and setting boundaries is crucial.
These tools are designed to help you break free from the stress and worry that often accompany loving someone with addiction. Tune in to hear more about how you can make your weekends more manageable and enjoyable.