Mike R and Glenn H
Mike R and Glenn H
Thoughts on Therapy - coffee with Liz Kelly LICSW
Thoughts on Therapy - coffee with Liz Kelly LICSW
Thoughts on Therapy - coffee with Liz Kelly LICSW
Wednesday 12th June 2024
Join Mike & Glenn as they chat with Liz Kelly about therapy, self-assessment, and self-compassion in this enlightening episode of Sober.Coffee Podcast.
29 minutes
Informative
Supportive
Compassionate
Encouraging
Honest
About this podcast
Author:
Mike R and Glenn H
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
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Episodes:
216 (View all)
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Get the buttons here!Liz Kelly on Therapy, Self-Compassion, and Mental Health
Episode Overview
- The importance of finding the right therapist for a successful therapy experience.
- Self-compassion involves treating yourself as kindly as you would treat a friend.
- Grief is not just about death; it can be related to any significant loss.
- Even moderate alcohol use can worsen anxiety and depression.
- Honesty with your therapist is crucial for effective treatment.
Real self-care is anything that's going to improve your future self.
In this episode of the Sober.Coffee Podcast, hosts Mike and Glenn sit down with Liz Kelly, a licensed independent clinical social worker (LICSW) and author of 'This Book is Cheaper Than Therapy.' Liz brings her no-nonsense approach to mental health, sharing practical advice from her book and her private practice. The conversation covers a range of topics including self-assessment, grief, and self-compassion, offering valuable insights for anyone on the path to sobriety or mental wellness.
Liz's straightforward style and relatable anecdotes make complex mental health concepts easy to understand and apply. She emphasises the importance of finding the right therapist and creating a non-judgmental, compassionate space for healing. Whether you're struggling with grief, looking to improve your mental health, or just curious about therapy, this episode provides a wealth of practical advice and encouragement. Tune in to hear Liz's unique perspective and gain some actionable tips for your own journey.
Don't miss out on this enlightening conversation that could be the first step towards a healthier, happier you.