Howard M
hmtpf3@gmail.com (Howard M)
Thoughts for this Holiday Season
Thoughts for this Holiday Season
Thoughts for this Holiday Season
Monday 23rd December 2019
Howard M shares tips on staying sober during the holidays, focusing on gratitude, making amends, and setting boundaries.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Howard M
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Financial Health in Recovery
Empowering Recovery Journeys
Creative Recovery Journeys
Links:
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Episodes:
27 (View all)
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Get the buttons here!Surviving the Festive Season: Howard M's Guide to a Sober Holiday
I've repaired the damage and I'd like to move on. And if they're not ready to move on, that's okay. I don't have to spend a lot of time with them.
The festive season can be a minefield for anyone in recovery. With triggers lurking in every corner and family dynamics adding extra pressure, staying sober during the holidays is no small feat. In this episode of 'Seasons of Sobriety', host Howard M shares his personal experiences and offers practical advice to help you navigate this challenging time. Howard emphasizes the power of gratitude and making amends.
Taking the time to thank those who've supported you on your journey and making peace with those you've wronged can be a form of self-care, easing the burden of guilt and shame. It's a reminder that healing isn't just about abstaining from alcohol but also about mending relationships and nurturing positive emotions. Setting boundaries with family and friends is another crucial theme.
Howard provides practical tips for managing difficult conversations and interactions, such as spending quality time with children or helping out in the kitchen. He stresses the importance of surrounding yourself with supportive people and minimizing time with those who might jeopardize your sobriety. One of the most poignant moments in the episode is when Howard discusses prioritizing recovery over spending time with family or old friends who are still using.
While it was a tough decision, it ultimately led to deeper connections with others in recovery. For many, the fellowship of the program becomes their chosen family, and Howard encourages listeners to create the community they need. In closing, Howard reminds us to be kind to those often overlooked, offer a hug to someone feeling lonely, and share a smile with those around us.
This episode is packed with practical tips and heartfelt advice for anyone striving to stay sober during the holidays. Tune in for a dose of inspiration and support.