Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Thought Or Fact
Thought Or Fact
Thought Or Fact
Wednesday 8th December 2021
Jennifer Bulbrook breaks down the differences between fact and thought, offering practical tips for better mental health on 'The Back On Track Podcast'.
Explicit
15 minutes
Informative
Empowering
Encouraging
Thought-provoking
Motivational
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Fact vs. Thought: A Guide to Understanding Your Mind with Jennifer Bulbrook
Others may have a different thought, causing a different feeling about the same fact.
Ever wondered how much of what you believe is fact and how much is just thought? In this episode of 'The Back On Track Podcast', Jennifer Bulbrook dives into the fascinating differences between facts and thoughts and how they shape our daily lives. As a life coach with personal experience in overcoming mental health challenges, Jennifer brings a wealth of knowledge and empathy to the table.
She breaks down the objective nature of facts versus the subjective world of thoughts, illustrating how our feelings can distort our perception of reality. Throughout the episode, Jennifer emphasizes the importance of recognizing and managing our thoughts to improve our overall well-being. She offers practical advice on how to gain clarity and perspective, making it easier to navigate life's ups and downs.
Whether you're dealing with anxiety, depression, or just looking for ways to better understand yourself, Jennifer's insights are both enlightening and actionable. Plus, she shares details about her upcoming coaching groups, providing an opportunity for deeper engagement and personal growth. If you're ready to explore the intricate dance between fact and thought, this episode is a must-listen.