Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Thought Errors
Thought Errors
Thought Errors
Wednesday 5th October 2022
Learn to overcome negative thought patterns with Jennifer Bulbrook's insights on 'The Back On Track Podcast'. Practical tips and personal reflections await.
Explicit
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
112 (View all)
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Get the buttons here!Breaking Free from Negative Thoughts: Jennifer Bulbrook's 'Thought Errors' Insights
The way we think affects the way we feel. Everyone has thought errors, but when we try to resist or avoid them, they can lead to us feeling anxious.
Ever catch yourself spiraling into negative thinking? In this episode of 'The Back On Track Podcast', life coach Jennifer Bulbrook dives into the concept of 'thought errors'—those pesky, irrational thoughts that trick us into believing something is wrong when it's not. Jennifer opens up about her own battles with these mental gremlins, sharing how they've impacted her emotions and behaviors. She doesn't just stop at identifying the problem; she offers practical techniques to break free from these harmful patterns.
With a focus on self-awareness and self-compassion, Jennifer's reflections are both relatable and hopeful. Whether you're grappling with anxiety or just looking to improve your mental well-being, this episode provides valuable tools to help you recognize and overcome negative thought patterns. Tune in for an inspiring discussion that could be the first step towards a happier, healthier you.