Stephanie Kostopoulos & Beth Demme
Stephanie Kostopoulos & Beth Demme
Those Aren't Your Bags to Carry
Those Aren't Your Bags to Carry
Those Aren't Your Bags to Carry
Friday 11th August 2023
Join Steph and Beth on 'Discovering Our Scars' as they tackle guilt trips, emotional baggage, and setting healthy boundaries.
31 minutes
Empowering
Informative
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Stephanie Kostopoulos & Beth Demme
Overview:
Categories:
Sexual Stigmas & Myths
Recovery from Trauma
Relationships & Community
Healing Relationships
Religion & Spirituality
Links:
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Episodes:
162 (View all)
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Get the buttons here!Shedding Emotional Baggage: Steph and Beth on Guilt Trips and Boundaries
Episode Overview
- The podcast delves into topics like guilt trips, emotional baggage, and setting healthy boundaries.
- Hosts Steph and Beth explore the complexities of human relationships and the importance of self-care.
- Reflect on your own baggage and consider the different rules for family and friends in carrying emotional burdens.
- The hosts emphasize the significance of allowing others to navigate their struggles and fostering personal growth.
- Each episode ends with questions for reflection, encouraging listeners to ponder their own experiences.
But you have to analyze, is this about me or is this about them in that moment? You don't just completely take it for them because they need to go through that struggle as we all have to.
Ever felt weighed down by someone else's guilt trip? Steph and Beth are here to tell you it's time to drop those bags. In this episode of 'Discovering Our Scars', the duo dives into the tricky territory of emotional baggage and guilt trips. They break down how these manipulative tactics often say more about the person dishing them out than the one on the receiving end.
Steph and Beth share their personal experiences and offer practical advice on recognizing when you're being guilt-tripped and how to set healthy boundaries. With their signature blend of honesty and empathy, they tackle the emotional toll these interactions can take and remind us all that we don't have to carry someone else's baggage. Tune in for a heartfelt conversation that encourages you to protect your emotional well-being while navigating life's complex relationships.