Recovery in the Middle Ages
Recovery in the Middle Ages
This Naked Mind Part 3 - Practical Steps to Freedom from Alcohol
This Naked Mind Part 3 - Practical Steps to Freedom from Alcohol
This Naked Mind Part 3 - Practical Steps to Freedom from Alcohol
Friday 29th January 2021
Mike and Nat explore Annie Grace's 4 Point program for alcohol recovery, plus tips on mending relationships and handling social pressure.
Explicit
56 minutes
Informative
Thought-provoking
Engaging
Raw
Supportive
About this podcast
Author:
Recovery in the Middle Ages
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
134 (View all)
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Get the buttons here!Finding Freedom: Practical Steps from 'This Naked Mind'
I think everyone agrees with that, which is interesting because A Few Weeks Ago, you may recall, we discussed smart recovery and they had the awareness portion broken out into a bunch of sub things like pre-awareness, awareness and something along those lines.
Ever wondered how to break free from alcohol's grip? In this episode of 'Recovery in the Middle Ages', hosts Mike and Nat dive into the nitty-gritty of Annie Grace's 4 Point program, a roadmap designed to help you reclaim your life from alcohol. These two suburban dads, juggling their own recovery journeys, bring a refreshing mix of humor and honesty to the table as they explore practical steps to sobriety.
The episode kicks off with a heartfelt discussion on the importance of mending relationships during recovery. Mike and Nat emphasize that rebuilding trust and communication with loved ones is often the cornerstone of a successful recovery. They also tackle the tricky subject of social pressure and how it can derail even the best intentions. Ever felt like the odd one out at a party because you're not drinking? The hosts share relatable anecdotes and tips on navigating these awkward situations.
But it doesn't stop there. Mike and Nat delve into the science behind addiction, shedding light on how our subconscious mind can drive addictive behaviors. Understanding these mechanisms can be a game-changer in breaking free from alcohol dependency. And just when you think it can't get more informative, they highlight the alarming rise of fentanyl in various illicit drugs, stressing the heightened overdose risks for those unaware of its presence.
To lighten the mood, the episode features a quirky segment about a haunted baby carriage – because who says recovery can't have its weird and wonderful moments? Whether you're new to sobriety or have been on this path for a while, this episode offers valuable insights and practical advice to support your journey. Tune in for an engaging mix of serious discussion and light-hearted banter that makes 'Recovery in the Middle Ages' a standout podcast in the recovery community.