Unlocking Emotions: Preston Moore on Mental Health and Addiction
We are here to shatter the stigma associated with the shame, guilt, & the embarrassment of struggle. We are here to make counseling, therapy & support groups as common as hiring a personal trainer or going to
Imagine attending a workshop that not only educates but also moves you to tears. In episode 197 of 'The High Cost of Anonymity', Preston Moore shares an emotional journey recorded at a conference for teachers, counselors, and corrections professionals. This isn't just another talk; it's a heartfelt plea to normalize mental health and addiction services before crises hit home.
Moore, who has spent years dodging emotions like sadness and anger, reveals how he finally faced them head-on through various therapies and intensive men's work weekends. His daily visualization meditation practice has been a game-changer, unlocking feelings and memories he had long buried. Now, he cries almost every day—a good cry, he assures us—connecting deeply with his past and present self.
This episode is a raw, unfiltered look at the cost of keeping our struggles hidden and the transformative power of sharing our stories. If you're grappling with similar issues or know someone who is, this episode offers a wealth of strategies and insights to start the healing process.