Playroom Podz
Playroom Podz
This Life 64 : Vinnie Tortorich
This Life 64 : Vinnie Tortorich
This Life 64 : Vinnie Tortorich
Tuesday 17th January 2017
Vinnie Tortorich discusses his approach to weight loss through fat and protein, mindset, and more on 'This Life #YOULIVE with Dr. Drew'.
71 minutes
Informative
Engaging
Educational
Entertaining
Motivational
About this podcast
Author:
Playroom Podz
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Navigating Intimate Relationships
Family Recovery from Addiction
Body & Mind
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Episodes:
197 (View all)
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Get the buttons here!Vinnie Tortorich on Health: Fat, Protein, and the Real Story Behind Weight Loss
Eating better is very much a state of mind, because I thought you're eating granola, aren't you eating better? But here's what I was told, and this is about years ago.
Ever wondered if eating more fat could actually help you lose weight? In this episode of 'This Life #YOULIVE with Dr. Drew', fitness expert Vinnie Tortorich sits down with Dr. Drew, Bob Forrest, and Mike Catherwood to share his unconventional yet effective health tips. Known for his book 'Fitness Confidential', Vinnie dives into his own life story, shedding light on how he guided in-studio guest Gina Grad to shed 35 pounds by focusing on fat and protein intake.
But it's not just about diet. Vinnie stresses the importance of mindset when it comes to eating healthier. He also discusses the pitfalls of cheat days and how they can derail your progress. The conversation expands to cover the impact of dual-income families on health, the benefits of organic foods, and the hidden dangers of sugar. Whether you're struggling with weight loss or just curious about healthier eating habits, this episode offers practical advice and real-life success stories.
Tune in for a candid chat that could change the way you think about food and fitness.